Vescio Multisport Performance Services

Vmps Coached Cycling Classes

Train smart this season with the Vmps Coached Cycling Classes. Our multi-week program is designed to help you improve your cycling fitness and skills over the course of the program. Each workout within the program is structured to provide the type of training most riders should be doing for a particular time of year. Class meets once a week at the scheduled time and each class is led by a Vmps coach. Weekday classes are 60 minute structured interval workouts using Perf Pro; weekend classes are ultra endurance rides using Real Course videos. It's a great way to get Coached by Vmps.

Spring Session

Morning classes are April and May; evening classes are April only

Tuesdays 5:30 AM Sold out or 6:30 PM (April 2 is a make up class from Winter session)

Thursdays 5:30 AM Sold out or 6:30 PM Sold out

Ultra Endurance Classes 7:00 AM Start Time

Sign up for one or more according to your schedule and training needs. Course takes 3 to 3.5 hours to complete, depending on the course. 

Saturday, April 6 - IRONMAN Lake Placid Bike Course 

Saturday, April 13 - IRONMAN Quassy 70.3 Bike Course Sold Out

Saturday, April 20 - IRONMAN Mont Tremblant Bike Course

Saturday, April 27 - IRONMAN Lake Placid Bike Course Sold out

New Year's Day Kona Ride and Continental Breakfast

Welcome the new season with a New Year's Day Endurance Ride (90 minutes) on the Kona bike course (using Real Course Video), followed by a continental breakfast.

Time: 8:00 AM to 9:30 AM

Fee $50

Sold Out

Individual Class or Trial Class

Our multi-week sessions sell out. Occasionally, there is an opening in a class when a registered participant is unable to make it. An individual may purchase that spot at the single class rates listed below. Email info@mpstraining.com for availability.  

One 60 minute class: $40 

One 90 minute class: $50
Trial class (for new clients): $25

Testing Services and Group Rentals

Power Testing: $150 
Heart Rate Threshold Testing: $150
Private coached 60 minute cycling session: $150

Group rental of the eight rider smart trainer system is $150 for the first hour, $100 for the second hour. A Vmps coach riding with the group is an additional $50 per hour.

Vmps Barn

44 North Street

Grafton, MA 01519



Make Up Class Policy

If Vmps cancels a class due to inclement weather or an unforeseen situation, Vmps will try to schedule each participant for a make up class on a space available basis sometime during that multi-week session; no refunds will be issued. There is no guarantee that each participant will be accommodated in a make up class if a class is cancelled. Classes cannot be made up in a future multi-week session.

If a participant notifies us at least 24 hours prior to the class start time that he/she will NOT be able to attend the class, that person may be able to make up the class on a space available basis during the session. Missed classes may not be made up in future sessions. No refunds will be issued. Notification of missing a class should be emailed to evescio@mpstraining.com at least 24 hours prior to the class start time. If email notification regarding missing a class is not received 24 hours prior to the class start time, that class might not be made up.

Refund Policy

No refunds will be issued.

Contact Elaine with any questions regarding our coached cycling classes. Email evescio@mpstraining.com or call/text 508-612-3000.