Vmps
Vescio Multisport Performance Services

Vmps Coached Cycling Classes

Triathletes and cyclists love these classes! Vmps Coached Cycling Classes are designed by Don Vescio, a USA Cycling Certified Coach and world class time trialist. Don designs each class to be appropriate for the type of training most riders should be doing for a particular time of year. Our multi-week program is designed to help you improve your cycling fitness and skills over the course of the program. Class meets once a week at the scheduled time and each class is led by a Vmps coach. Week day classes are 60 minute structured interval workouts using Perf Pro; weekend classes are endurance rides using Real Course videos and other software offerings. It's a great way to get Coached by Vmps.


Please note that our multi-week classes sell out, but individuals may register for a single class on a space available basis by emailing info@mpstraining.com or calling/texting 508-612-3000


Fall Session: November 1, 2018 to December 23, 2018

 Day Time Length Weeks Price Register
 Tuesdays 5:30 AM 60 minutes 7 $245SOLD OUT
 Tuesdays 6:30 PM60 minutes 7 $245Register today
Two spots remaining
 Wednesdays6:30 PM60 minutes 7 $245Register today
Thursdays5:30 AM60 minutes 7 $245SOLD OUT
Thursdays 6:30 PM 60 minutes 7 $245Register today
One spot remaining
 Saturdays 6:00 AM90 minutes 8$360Register today
One spot remaining
 Saturdays 8:00 AM90 minutes 8$360SOLD OUT
 Sundays 8:00 AM90 minutes 8$360Register today

IMPORTANT: No class on Thursday, November 22 (Thanksgiving).

Vmps Triathlon Team Discount

Apply team discount code to receive a 10% team discount on the session. Locate the discount code team registration confirmation email or the email Pat sent out listing all the team discount codes. Discount code must be applied when registering to receive the discount.

Pricing Information

One 60 minute class: $40
One 90 minute class: $50
Valet service for one multi-week session: $75

Power Testing: $150
Heart Rate Threshold Testing: $150
Private coached 60 minute session: $150

Rental of the eight rider smart trainer system is $150 for the first hour, $100 for each subsequent hour. A Vmps cycling coach riding with the group is an additional $50 per hour.


Valet Service

Don't want to bring your bike back and forth to each class? Sign up for our valet service and store your bike at Vmps for the multiweek session. A Vmps staff member will set up your bike before each class, and remove your bike from the smart trainer and store it at Vmps after each class. The valet service is $75 for one multi-week session.


Make Up Class Policy

If Vmps cancels a class due to inclement weather or an unforeseen situation, Vmps will try to schedule each participant for a make up class on a space available basis sometime during that multi-week session; no refunds will be issued. There is no guarantee that each participant will be accommodated in a make up class if a class is cancelled. Classes cannot be made up in a future multi-week session.

If a participant notifies us at least 24 hours prior to the class start time that he/she will NOT be able to attend the class, that person may be able to make up the class on a space available basis during the session. Missed classes may not be made up in future sessions. No refunds will be issued. Notification of missing a class should be emailed to evescio@mpstraining.com at least 24 hours prior to the class start time. If email notification regarding missing a class is not received 24 hours prior to the class start time, that class might not be made up.


Refund Policy

No refunds will be issued.


Contact Elaine with any questions regarding our smart trainer classes. Email evescio@mpstraining.com or call/text 508-612-3000.

Trial Class

Never done a Coached Cycling Class at Vmps? Try one for just $25. Email info@mpstraining.com for availability. You'll be glad that you did!


Power Test

Looking to train with power on the bike? Get the data you need to determine your critical power zones. Plus Professor Don will provide lots of education regarding training with power during the testing. Price: $125


New Year's Day Kona Ride and Continental Breakfast

Welcome the new season with a New Year's Day Endurance Ride (90 minutes) on the Kona bike course (using Real Course Video), followed by a continental breakfast.

Time: 8:00 AM to 9:30 AM

Fee $45

Registration Opens in December

Location:

Vmps Barn

44 North Street

Grafton, MA 01519

info@mpstraining.com

508.612.3000