Vescio Multisport Performance Services

Vmps Coached Cycling Classes

Train smart this season with the Vmps Coached Cycling Classes. Our multi-week program is designed to help you improve your cycling fitness and skills over the course of the program. Each workout within the program is structured to provide the type of training most riders should be doing for a particular time of year. Class meets once a week at the scheduled time and each class is led by a Vmps coach. It's a great way to get Coached by Vmps.

Special Event - January 1, 2020

New Year's Day Kona Ride plus Brunch 8:00 AM start time

Winter Session - January 2, 2020 to March 28, 2020

Tuesdays 5:30 AM and 6:30 PM, 60 minute structured interval classes (5:30 AM class is full; a few openings in 6:30 PM class)

Thursdays 5:30 AM and 6:30 PM, 60 minute structured interval classes (5:30 AM class is full; a few openings in 6:30 PM class) 

Saturdays 6:00 AM and 8:00 AM, 90 minute endurance rides

NEW Sundays 8:00 AM (2 hour race intensity rides)
Using Ergvideo's video simulation software, each week ride one of the Giro d'Italia's
or Tour de France's iconic mountain climbs.

Individual Class or Trial Class

Our multi-week sessions sell out. Occasionally, there is an opening in a class when a registered participant is unable to make it. An individual may purchase that spot at the single class rates listed below. Email info@mpstraining.com for availability.

One 60 minute class: $40

One 90 minute class: $50

One two hour class: $60
Trial class (for new clients): $25

Testing Services and Group Rentals

Power Testing: $150
Heart Rate Threshold Testing: $150
Private coached 60 minute cycling session: $150

Group rental of the eight rider smart trainer system is $150 for the first hour, $100 for the second hour. A Vmps coach riding with the group is an additional $50 per hour.

Vmps Barn

44 North Street

Grafton, MA 01519



Make Up Class Policy

If Vmps cancels a class due to inclement weather or an unforeseen situation, Vmps will try to schedule each participant for a make up class on a space available basis sometime during that multi-week session; no refunds will be issued. There is no guarantee that each participant will be accommodated in a make up class if a class is cancelled. Classes cannot be made up in a future multi-week session.

If a participant notifies us at least 24 hours prior to the class start time that he/she will NOT be able to attend the class, that person may be able to make up the class on a space available basis during the session. Missed classes may not be made up in future sessions. No refunds will be issued. Notification of missing a class should be emailed to info@mpstraining.com at least 24 hours prior to the class start time. If email notification regarding missing a class is not received 24 hours prior to the class start time, that class might not be made up.

Refund Policy

No refunds will be issued.

Questions regarding our coached cycling classes? Email info@mpstraining.com or call/text 508-612-3000.