Vmps Coached Cycling Classes
Train smart this season with the Vmps Coached Cycling Classes. Our multi-week program is designed to help you improve your cycling fitness and skills over the course of the program. Each workout within the program is structured to provide the type of training most riders should be doing for a particular time of year. Class meets once a week at the scheduled time and each class is led by a Vmps coach. Weekday classes are 60 minute structured interval workouts using Perf Pro; weekend classes are ultra endurance rides using Real Course videos. It's a great way to get Coached by Vmps.
Morning classes are April and May; evening classes are April only
Tuesdays 5:30 AM Sold out or 6:30 PM (April 2 is a make up class from Winter session)
Thursdays 5:30 AM Sold out or 6:30 PM Sold out
Ultra Endurance Classes 7:00 AM Start Time
Sign up for one or more according to your schedule and training needs. Course takes 3 to 3.5 hours to complete, depending on the course.
Saturday, April 6 - IRONMAN Lake Placid Bike Course
Saturday, April 13 - IRONMAN Quassy 70.3 Bike Course Sold Out
Saturday, April 20 - IRONMAN Mont Tremblant Bike Course
Saturday, April 27 - IRONMAN Lake Placid Bike Course Sold out
New Year's Day Kona Ride and Continental Breakfast
Welcome the new season with a New Year's Day Endurance Ride (90 minutes) on the Kona bike course (using Real Course Video), followed by a continental breakfast.
Time: 8:00 AM to 9:30 AM
Individual Class or Trial Class
Our multi-week sessions sell out. Occasionally, there is an opening in a class when a registered participant is unable to make it. An individual may purchase that spot at the single class rates listed below. Email firstname.lastname@example.org for availability.
One 60 minute class: $40
One 90 minute class: $50
Trial class (for new clients): $25
Testing Services and Group Rentals
Power Testing: $150
Heart Rate Threshold Testing: $150
Private coached 60 minute cycling session: $150
Group rental of the eight rider smart trainer system is $150 for the first hour, $100 for the second hour. A Vmps coach riding with the group is an additional $50 per hour.
Make Up Class Policy
If Vmps cancels a class due to inclement weather or an unforeseen situation, Vmps will try to schedule each participant for a make up class on a space available basis sometime during that multi-week session; no refunds will be issued. There is no guarantee that each participant will be accommodated in a make up class if a class is cancelled. Classes cannot be made up in a future multi-week session.
If a participant notifies us at least 24 hours prior to the class start time that he/she will NOT be able to attend the class, that person may be able to make up the class on a space available basis during the session. Missed classes may not be made up in future sessions. No refunds will be issued. Notification of missing a class should be emailed to email@example.com at least 24 hours prior to the class start time. If email notification regarding missing a class is not received 24 hours prior to the class start time, that class might not be made up.
No refunds will be issued.