Vmps
Vescio Multisport Performance Services

Triathlon Coaching

Choosing Your Vmps Triathlon Service

Select our Premium Coaching if you would like the ongoing knowledge and support of your triathlon coach; select our Individualized Training Plan if you prefer to be self-coached, but with the assurance of a training plan that has been designed specifically for your goals, skills, and experience. Contact us and join the thousands of people who have been Coached by Vmps.

Premium Triathlon Coaching

Our Premium Triathlon Coaching Service is our most in depth service. Vmps creates an individualized program for you to help you reach your goals. 

It includes: 

  • Initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Regular contact with your triathlon coach by email, text, or phone
  • Annual training periodization based upon goals and priority races
  • Personal Vmps Training Peaks online training log
  • Detailed daily workouts set up in four week blocks in online training log
  • Ongoing analysis and feedback of workouts and training
  • Short and long term data driven decisions
  • Performance tests in each of the disciplines
  • Specific targeting of physiological and skills-based limiters
  • Professional bike fit and set up
  • Fueling and hydration advice for training and races
  • Client discount on Vmps training races and clinics
  • Client discount on membership fee for Vmps Triathlon Team

Price: $295/month

New Client Setup Fee: $295



Individualized Multi-Week Triathlon Training Plan

An individualized training plan is created for you to help you prepare for a specific race or for your season. 

  • Initial consultation by telephone
  • Detailed daily workouts set up in online training log for the specified length of the plan
  • Personal Vmps Training Peaks online training log

Price: $50/week X specified length of the plan in weeks (paid in full)



Annual Triathlon Training Plan

An individualized training program is created for you to help you prepare for your season. 

  • Initial consultation by telephone
  • Annual training periodization based upon goals and priority races
  • Detailed daily workouts set up in online training log for the specified length of the plan
  • Specific targeting of physiological and skills-based limiters
  • Personal Vmps Training Peaks online training log

Price: $185/month for a minimum of 12 months