Vmps
Vescio Multisport Performance Services

Triathlon Coaching

Choosing Your Vmps Coaching Service

Select our Platinum or Gold Level Coaching if you would like the ongoing knowledge and support of your triathlon coach; select the Individualized Training Plan if you prefer to be self-coached, but with the assurance of a training plan that has been designed specifically for your goals, skills, and experience. Contact us and join the thousands of people who have been Coached by Vmps

Platinum Level

Our Platinum Level Triathlon Coaching is our most extensive coaching service. Vmps creates an individualized program for you to help you reach your goals. 

It includes: 

  • Initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Unlimited daily contact with your triathlon coach by email, as needed
  • Contact by telephone with your triathlon coach as needed to discuss training progress and racing strategies
  • Annual training periodization based upon goals and priority races
  • Personal Vmps Training Peaks online training log
  • Detailed daily workouts set up in four week blocks in online training log
  • Ongoing analysis and feedback of workouts and training
  • Short and long term data driven decisions
  • Swim assessment in pool or through use of video
  • Threshold test for cycling using a Computrainer 
  • Threshold test for running
  • Performance tests in each of the disciplines
  • Specific targeting of physiological and skills-based limiters
  • Professional bike fit and set up
  • Vmps Sports Nutrition consultation
  • Fueling and hydration plan for races
  • Individualized strength and conditioning advice incorporated into training program
  • Specific pacing plans for races
  • Client discount on Vmps training races and clinics
  • Client discount on membership fee for Vmps Triathlon Team

Price: $300/month

New Client Setup Fee: $300



Gold Level

Our Gold Level Triathlon Coaching Service provides the same premium services as our Platinum Level Coaching in the development of an individualized program for you, but without the Vmps Sports Nutrition Consultation, or individualized strength and conditioning. 

Price: $250/month

New Client Setup Fee: $250



Individualized Multi-Week Triathlon Training Plan

An individualized training plan is created for you to help you prepare for a specific race or for your season. 

  • Initial consultation by telephone
  • Detailed daily workouts set up in online training log for the specified length of the plan
  • Personal Vmps Training Peaks online training log

Price: $45/week X specified length of the plan in weeks (paid in full)



Annual Triathlon Training Plan

An individualized training program is created for you to help you prepare for your season. 

  • Initial consultation by telephone
  • Annual training periodization based upon goals and priority races
  • Detailed daily workouts set up in online training log for the specified length of the plan
  • Specific targeting of physiological and skills-based limiters
  • Personal Vmps Training Peaks online training log

Price: $150/month for a minimum of 12 months