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Vescio MultiSport Performance Services

 


Vescio MultiSport Performance Services provides structured training for measurable results. As experienced coaches and competitive athletes, we love to help others race fast!

Vescio MultiSport Performance Services

 
We have training services for triathlon, running, and cycling.  All plans are customized for the athlete's specific background and goals.  In addition, we offer personal training and sports nutrition consulting services.

Triathlon

 

Vescio MPS Triathlon Training Services can help you achieve your triathlon goals.  Whether you want to complete your first triathlon, make the podium in your age group, reach elite status, or qualify for Kona, our training services are designed to help you succeed.

 

  • Select our Platinum Level Triathlon Training Service if you want the most intensive coaching available. 

  • Select our Gold Level Triathlon Training Service if you need premium coaching at a more conservative price.

  • Select a 12 or 16 Week Event Specific Training Plan if you are looking for a short-ranged, personalized training plan to help you peak for a specific triathlon.

 





Running

Vescio MPS Running Training Services can help you achieve your running goals.  Whether you want to complete your first 5K, run faster in your next big 10K, or qualify for Boston, our training services are designed to help you succeed.

  • Select our Platinum Level Running Training Service if you want the most intensive coaching available. 

  • Select our Gold Level Running Training Service if you need premium coaching at a more conservative price.

  • Select a 12 or 16 Week Event Specific Training Plan if you are looking for a short-ranged, personalized training plan to help you peak for a specific event.

  • Select the 16 Week Marathon Training Plan to prepare you for the Boston Marathon or marathon of your choice.

  • Select the Become a Runner Program to begin a path toward a healthier lifestyle.

 





Cycling

Vescio MPS Cycling Training Services can help you achieve your cycling goals.  Whether you want to complete your first century, improve your bike split in triathlons, compete in a higher USCF category, or go pro, our training services are designed to help you succeed.

  • Select our Platinum Level Cycling Training Service if you want the most intensive coaching available. 

  • Select our Gold Level Cycling Training Service if you need premium coaching at a more conservative price.

  • Select a 12 or 16 Week Event Specific Training Plan if you are looking for a short-ranged, personalized training plan to help you peak for a specific cycling event.





Swimming
Want to swim smoother and faster than you have ever dreamed possible? Want to complete the swim segment of a triathlon with confidence and strength? Transform your swimming with the Vescio MPS Twelve Week Swim Prescription Program!





Performance Services

 

Computerized Diet Analysis
Learn how your current diet compares to your optimal diet given the demands of training and racing. Simply record your food and drink intake for 3 typical days and track your exercise (preferably using a heart rate monitor). Your diet records will be analyzed using a top ranked nutrition software program. The nutrition summary will provide individualized recommendations based on your nutrition and fitness goals.

Price: $100

 

Sports Nutrition Counseling


Price: $125/hour



Personal Training

Price: $60/hour



Lactate Threshold Test (Running or Cycling)

Price: $100