Vmps
Vescio Multisport Performance Services

Run Coaching

Choosing Your Vmps Coaching Service

Select our Platinum or Gold Level Coaching if you would like the ongoing knowledge and support of your running coach; select the Individualized Training Plan if you prefer to be self-coached, but with the assurance of a training plan that has been designed specifically for your goals, skills, and experience. Contact us today and get Coached by Vmps

Platinum Level

Our Platinum Level Running Coaching is our most extensive coaching service. Vmps creates an individualized program for you to help you reach your goals. 

It includes: 

  • Initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Unlimited daily contact with your coach by email, as needed
  • Contact by telephone with your coach as needed to discuss training progress and racing strategies
  • Annual training periodization based upon goals and priority races
  • Personal Vmps Training Peaks online training log
  • Detailed daily workouts set up in four week blocks in online training log
  • Ongoing analysis and feedback of workouts and training
  • Short and long term data driven decisions
  • Threshold test for running
  • Specific targeting of physiological and skills-based limiters
  • Vmps Sports Nutrition consultation
  • Fueling and hydration plan for races
  • Individualized strength and conditioning advice incorporated into training program
  • Specific pacing plans for races
  • Client discount on Vmps training races and clinics
  • Client discount on membership fee for Vmps Triathlon Team

Price: $225/month

New Client Setup Fee: $225


Gold Level

Our Gold Level Running Coaching Service provides the same premium services as our Platinum Level Coaching in the development of an individualized program for you, but without the Vmps Sports Nutrition Consultation, or individualized strength and conditioning. 

Price: $175/month

New Client Setup Fee: $175

 

Individualized Multi-Week Running Training Plan

An individualized training plan is created for you to help you prepare for a specific race or for your season. 

  • Initial consultation by telephone
  • Detailed daily workouts set up in online training log for the specified length of the plan
  • Personal Vmps Training Peaks online training log
Price: $35/week x specified length of the plan in weeks
  (paid in full)


Annual Running Training Plan

An individualized training program is created for you to help you prepare for your season. 

  • Initial consultation by telephone
  • Annual training periodization based upon goals and priority races
  • Detailed daily workouts set up in online training log for the specified length of the plan
  • Specific targeting of physiological and skills-based limiters
  • Personal Vmps Training Peaks online training log
Price: $75/month for a minimum of 12 months 
 



Contact us and get Coached by Vmps