Vmps
Vescio Multisport Performance Services

Open Water Swim Clinics

The Vmps Open Water Swim Clinic is designed to help swimmers of all levels become more confident and effective during the swim segment of a triathlon. Participants spend the majority of the clinic in the lake practicing the skills needed in open water swimming. Fearful beginners work on learning how to relax and breathe while swimming in a lake. Intermediate and advanced swimmers work on skills like sighting and drafting which will help them to navigate the swim course in a triathlon more quickly. All this is done under the watchful eyes of experienced coaches and life guards.


After a warm up swim, the coaches divide the class into smaller groups based on ability. They cover most of the topics in the small group format while swimming in the lake. During the latter part of the clinic, participants reconvene into a larger group to practice triathlon swim starts, swimming in a crowd, and drafting. Our open water swim clinics are a great way to get Coached by Vmps

Topics Covered

  • Triathlon swim starts 
  • Dealing with anxiety during the swim
  • Breathing on either side
  • Sighting 
  • Swimming straight in the open water 
  • Swimming with a crowd 
  • Drafting 
  • Turning at buoys 
  • Exiting the water


Minimum Swim Ability

Participants need to be able to swim at least 100 yards (up and back twice in a standard lap swimming pool) without touching down in order to benefit from the clinic. You don’t need to go fast or do the freestyle stroke the entire distance, but you do need this basic level of fitness and swim ability. The coaches do not work on swim stroke form during this clinic other than how it is related to open water swimming. Vmps offers a number of other swimming services to help people with their swim stroke form or to help them with swim fitness. 



2016 OWS Clinic Dates and Locations 

 
 Date and TimeLocation Race Venue
 Registration

Saturday, May 21
9:00 to 10:00 AM 
Cathedral Camp
167 Middleboro Road
East Freetown, MA 02717
Patriot Half Iron TriathlonRegistration Closed


Thursday, Jul 14
6:30 to 7:30 PM
Long Lake
22 Town Road
Littleton, MA 01580

 Appleman Triathlon
Registration Closed

Saturday, Aug 13
5:00 to 6:00 PM
Westborough State Hospital School
288 Lyman Street
Westborough, MA 01581



Westborough SprintRegistration Closed
Friday, August 19
5:00 to 6:00 PM

Loon Pond
Ted Williams Camp
28 Precinct Street
Lakeville, MA 

Cranberry TrifestRegistration Closed



Fee for Open Water Swim Clinic  

$25 early registration through May 1, 2016

$35 regular price

No event day registrants. Online registration closes the day before the event. 


Vmps Triathlon Team Members can apply team discount code to receive 50% off the registration fee. 


 

Refund Policy

No refunds will be given. Participants may transfer their registrations to a different Vmps Open Water Swim Clinic or a different Vmps service in the same calendar year. All transfer requests must by made at least seven (7) days prior to the date of the clinic for which the participant is originally registered. Transfer requests must be submitted by emailing the request to info@mpstraining.com