Vmps
Vescio Multisport Performance Services

Vmps Triathlon Program at
Westboro Tennis and Swim Club

The Vmps Triathlon Program at Westboro Tennis and Swim Club is designed to help you train effectively for triathlon, whether you are hoping to complete your first event or are eager to take your performance to the next level. You receive: 

  • a detailed Vmps Triathlon Training Plan
  • coached group workouts
  • and ongoing support

Program Features

You receive a twelve week Vmps Triathlon Training Plan for a particular event distance: sprint triathlon, Olympic distance triathlon, half ironman, or ironman. Throughout the twelve weeks, the training plan gradually builds the training volume in each discipline to promote improved fitness while lessening the likelihood of injury or over-training.

 

Coached workouts that complement your training plan are scheduled at WTSC. These provide in person coaching along with the social and motivational benefits of a group workout. Choose as many or as few of the coached group workouts to meet your training needs, preferences, and schedule. Simply replace a scheduled workout in your training plan with a coached group workout.


Schedule for Available Coached Workouts

 

Day

Time

Workout

Mondays

7:00 PM to 8:00 PM

Cycling Workout in the Spin Room

Tuesdays

5:30 AM to 6:30 AM

6:30 AM to 7:30 AM

9:00 AM to 10:00 AM

Swim Workout in the Pool

Swim Workout in the Pool

Swim Workout in the Pool

Wednesdays

6:30 PM to 7:30 PM

Cycling Workout in the Spin Room

Thursdays

5:30 AM to 6:30 AM

6:30 AM to 7:30 AM

9:00 AM to 10:00 AM

Swim Workout in the Pool

Swim Workout in the Pool

Swim Workout in the Pool

Fridays

5:30 AM to 6:30 AM

5:45 AM to 6:45 AM

Crossfit Class

Functional Strength (Group Ex Class)

Saturdays

Open

Open

Sundays

7:30 AM to 8:30 AM

9:00 AM to 10:00 AM

Swim Workout in the Pool

Run Workout from the Club

 


Session Date and Pricing

March 6, 2017 to May 28, 2017 (12 weeks)

Fee is $525

(10% discount for Vmps Triathlon Team Members)

Registration

Contact Westboro Tennis and Swim Club to register for the program. The triathlon program is available only to members of Westboro Tennis and Swim Club. If you are not a member, ask them about their membership specials for people who want to join the triathlon program. 

 

Westboro Tennis and Swim Club

35 Chauncy Street

Westborough, MA 01581

(508) 366-1222

info@thewestboroclub.com

thewestboroclub.com


    


Inclement Weather

The coached workouts follow the Inclement Weather Policy for Westboro Tennis and Swim Club. Makeups will not be scheduled for any coached workouts cancelled due to inclement weather or other unforeseen circumstances.