Vmps
Vescio Multisport Performance Services

Cycling Coaching

Choosing Your Vmps Cycling Coaching Service

Select our Premium Cycling Coaching if you would like the ongoing knowledge and support of your cycling coach; select the Individualized Training Plan if you prefer to be self-coached, but with the assurance of a training plan that has been designed specifically for your goals, skills, and experience. Contact us and get Coached by Vmps.

Premium Cycling Coaching

Our Premium Cycling Coaching is our most in depth cycling coaching service. Vmps creates an individualized program for you to help you reach your goals.

It includes: 

  • Initial consultation to discuss exercise history, strengths and weaknesses, and fitness or racing goals
  • Regular contact with your coach by email, text, or phone as needed
  • Annual training periodization based upon goals and priority races
  • Personal Vmps Training Peaks online training log
  • Detailed daily workouts set up in four week blocks in online training log
  • Ongoing analysis and feedback of workouts and training
  • Short and long term data driven decisions
  • Threshold test for cycling using a Computrainer 
  • Specific targeting of physiological and skills-based limiters
  • Professional bike fit and set up
  • Fueling and hydration advice for training and races
  • Specific pacing plans for races
  • Client discount on Vmps training races and clinics
  • Client discount on membership fee for Vmps Triathlon Team

Price: $195/month

New Client Setup Fee: $195



Individualized Cycling Training Plan

An individualized training plan is created for you to help you prepare for a specific race or for your season. 

  • Initial consultation by telephone
  • Detailed daily workouts set up in online training log for the specified length of the plan
  • Specific targeting of physiological and skills-based limiters
  • Personal Vmps Training Peaks online training log

Price: $40/week x specified length of the plan in weeks
 (Paid in full)

 


Annual Cycling Training Plan

An individualized training program is created for you to help you prepare for your season. 

  • Initial consultation by telephone
  • Annual training periodization based upon goals and priority races
  • Detailed daily workouts set up in online training log for the specified length of the plan
  • Specific targeting of physiological and skills-based limiters
  • Personal Vmps Training Peaks online training log

Price: $125/month for a minimum of 12 months 
 


Contact us to get Coached by Vmps