Vmps
Vescio Multisport Performance Services

Programs and Plans

Vmps offers professional coaching services and individualized training plans for triathlon, swimming, cycling, and running.  All programs are customized for the athlete's specific background, goals, and lifestyle. Workouts are delivered and tracked online through your personal Vmps Training Peaks account. 

Triathlon

Vmps Triathlon Coaching Services can help you achieve your triathlon goals.  Whether you want to complete your first triathlon, make the podium in your age group, reach elite status, or qualify for Kona, our coaching services are designed to help you succeed.



Running

Vmps Running Coaching Services can help you achieve your running goals.  Whether you want to complete your first 5K, run faster in your next big 10K, or qualify for Boston, our training services are designed to help you succeed.



Swimming

Our individualized swim coaching service combines in-person swim consultations with online swim coaching to help you transform your swimming.


Cycling

Vmps Cycling Coaching Services can help you achieve your cycling goals.  Whether you want to complete your first century, improve your bike split in triathlons, compete in a higher US Cycling category or go pro, our training services are designed to help you succeed.


Learn More!

Sports Nutrition Consulting

Learn how to better fuel your body for training and racing. No fads or gimmicks; just practical advice based on research published in peer reviewed journals, and combined with Vmps' experience helping athletes achieve their endurance sports goals. 

  • Fee: $225 based on $150 hour rate. (Initial consult takes ~1.5 hours)
  • Sports nutrition/weight reduction package: $475, includes initial consult and 2 hours of follow up. 

Performance Services 

Vmps offers a range of performance assessment and consultation services that can be used to help structure your training and evaluate your progress toward specific performance goals.  Depending on your individual needs, performance assessment can be based on heart rate or power metrics.  All cycling performance assessment is done on Vmps’ Computrainers, which set the standard for accurate and repeatable data. 


Heart Rate Threshold Testing
By completing a ramp test on a Computrainer, Vmps coaches can help you determine your lactate threshold for cycling based on your heart rate profile. Knowing your heart rate value at threshold enables you to establish specific training zones, which can be used to maximize the efficiency and effectiveness of your training.  Additionally, by tracking heart rate values near and at threshold over time will provide you with a general understanding of how you are adapting to your training program. Training by heart rate (in association with perceived exertion) is a very cost effective method of monitoring your training during individual sessions, as well as over the course of a season.  Results from a heart rate/threshold test obtained from a Computrainer session can be extrapolated to other activities.

Price: $125

 

Power Testing
Vmps also offers several different types of power-based assessments, matching protocols that best meet your individual needs and goals.  For athletes who train with power on the bike, Vmps can help you determine your critical power zones and recommend structured training programs based on your power data so that you can best realize your potential.  For athletes who are looking for a more quantitative method of tracking their training progress over time, Vmps offers a simple Computrainer testing session that will provide you with data can be used for comparative purposes as your season progresses.  

Price: $125


Training Plan Review
Are you self coached? Have a Vmps coach review your training plan, and provide feedback and recommendations to help you achieve your best performance. 

Price: $75/hour (minimum two hours)


Additional Services
  • One-on-One Personal Training Price: $75/hour      
  • One-on-One Coached Swim Session Price: $75/hour (plus cost of the pool rental)
  • One-on-One Coached Session on Computrainer Price: $150/hour