Vmps
Vescio Multisport Performance Services

Vmps Coached Computrainer Classes

Triathletes and cyclists love these classes! Vmps Coached Computrainer Classes are designed by Don Vescio, a USA Cycling Certified Coach and world class time trialist. Don designs each class to be appropriate for the type of training most riders should be doing for a particular time of year. Our multi-week program is designed to help you improve your cycling fitness and skills over the course of the program. Class meets once a week at the scheduled time and each class is led by a Vmps coach. Week day classes are 60 minute structured interval workouts using Perf Pro; weekend classes are endurance rides using Real Course videos and other software offerings. It's a great way to get Coached by Vmps.


Please note that our multi-week classes sell out, but individuals may register for a single class on a space available basis by emailing info@mpstraining.com or calling/texting 508-612-3000

Location:

Vmps Barn

44 North Street

Grafton, MA 01519

info@mpstraining.com

508.612.3000


Spring Session: April 1, 2017 to May 30, 2017

Saturday Ultra Endurance Ride are single classes; week day interval classes are multi-week classes.

Day  Time  Length  Weeks  Price  Register
Tuesdays  5:30 AM  60 Minutes  9 Weeks  $270 Register Today
  Tuesdays   6:30 PM  60 Minutes 4 Weeks  $120 Sold Out
Thursdays   5:30 AM  60 Minutes  8 Weeks  $240 Register Today
 *Thursdays    6:30 PM  60 Minutes 7 Weeks  $210 Register Today
Sat, April 1
IM Lake Placid
7:00 AM 3 to 3.5 Hours 1 Week  $90 Register Today
One spot available
Sat, April 8
**Mont Tremblant
7:00 AM 3 to 3.5 Hours 1 Week $90 Register Today
Sat, April 15
Patriot Half Ironman
7:00 AM 2 Hours 1 Week $60 Register Today
 Sat, April 22
Quassy
 7:00 AM  3 to 3.5 Hours  1 Week  $90 Register Today
Two spots available
 Sat, April 29
IM Lake Placid
 7:00 AM  3 to 3.5 Hours  1 Week  $90 Sold Out




Notes

* The Thursday 6:30 PM class begins on April 13, to accommodate a winter session make up class on April 6.

**Mont Tremblant course uses erg video. 

Participants in the Saturday April ultra endurance rides will ride on the course listed for that date. 

Vmps Triathlon Team Discount 

Vmps team members must be registered for the 2017 Vmps Triathlon Team to receive the 10% team discount. Discount code for 2017 team is included in the team registration confirmation email, and must be applied when registering to receive the discount

Trial Class

Never done a Coached Computrainer Class at Vmps? Try one for just $25. Email info@mpstraining.com for availability. You'll be glad that you did!


Power Test

Looking to train with power on the bike? Get the data you need to determine your critical power zones. Plus Professor Don will provide lots of education regarding training with power during the testing. Price: $125


New Year's Day Kona Ride and Continental Breakfast

Welcome the new season with a New Year's Day Endurance Ride (90 minutes) on the Kona bike course (using Real Course Video), followed by a continental breakfast. 

Class size is limited to seven participants. Fee $45


Pricing Information

One 60 minute class: $35
One 90 minute class: $45
One two hour class $60
Valet service for one multi-week session: $75
Power Testing: $125
Heart Rate Threshold Testing: $125
Private coached 60 minute session: $150

Rental of the eight rider Computrainer system at Vmps is $150 for the first hour, $100 for each subsequent hour. Scheduling a Vmps cycling coach to ride with the group providing coaching and instruction is an additional $50 per hour.




Valet Service

Don't want to bring your bike back and forth to each class? Sign up for our valet service and store your bike at Vmps for the multiweek session. A Vmps staff member will set up your bike before each class, and remove your bike from the Computrainer and store it at Vmps after each class. The valet service is $75 for one multi-week session.


Make Up Class Policy

If Vmps cancels a class due to inclement weather or an unforeseen situation, Vmps will try to schedule each participant for a make up class on a space available basis sometime during that multi-week session; no refunds will be issued. There is no guarantee that each participant will be accommodated in a make up class if a class is cancelled. Classes cannot be made up in a future multi-week session.

If a participant notifies us at least 24 hours prior to the class start time that he/she will NOT be able to attend the class, that person may be able to make up the class on a space available basis during the session. Missed classes may not be made up in future sessions. No refunds will be issued. Notification of missing a class should be emailed to evescio@mpstraining.com at least 24 hours prior to the class start time. If email notification regarding missing a class is not received 24 hours prior to the class start time, that class may not be made up.


Refund Policy

No refunds will be issued.


Contact Elaine with any questions regarding our Computrainer classes. Email evescio@mpstraining.com or call/text 508-612-3000.