Vmps
Vescio Multisport Performance Services

FREE Ask the Coach Series at RACE-MANIA


Location: Vmps Expo Booth at RACE-MANIA

Boston University's Fit Rec Center

915 Commonwealth Ave, Boston, Ma 02215

Date: Sunday, March 26, 2017

In an interactive, small group format, a Vmps coach discusses a relevant topic with the participants. Insights developed from current research and experiential learning are covered in a brief presentation; the remainder of each 30 minute session is dedicated to discussion and Q&A. Participants in the 'Training Plan Review' workshops are encouraged to bring their actual training plan, if they have one, or to begin to develop one during the workshop.

Pre registered participants receive a 22 ounce Specialized Purist water bottle as a gift.

Schedule and Registration

11 am: Plan Your Triathlon Training Right
Combines the science of triathlon training with the reality of making it happen despite the demands that life introduces.
Led by Elaine Vescio, USA Triathlon and IRONMAN Certified Coach

Noon: First Time IRONMAN Q&A 
Avoid the most common mistakes made by people who are new to the IRONMAN distance. Get valuable tips on what to wear, how to pack for race day, sorting through training decisions, and understanding pacing strategies. 
Led by Elaine Vescio, USA Triathlon and IRONMAN Certified Coach 

1 pm: Strategies for the Bike Course at IRONMAN Lake PLacid and IRONMAN Mont Tremblant 
Led by Don Vescio, US Cycling Certified Coach

2 pm Training Plan Review Workshop
Make sure that proven principles effective training form the basis for your training plan and training decisions. Bring your training plan if you have one. 
Led by Elaine Vescio, USA Triathlon and IRONMAN Certified Coach 

3 pm Data that Matters 
Power, Cadence, Heart Rate, Left-Right Balance, Torque--There are lots of data available to today's cyclists. The question is: 'What data is most useful in assessing our performance, structuring our workouts, and planning for our big events'. 
Led by Don Vescio, US Cycling Certified Coach